Be your own coach!
This course is an 8 week long intensive program for those who experience bipolar disorder. The course is divided into 8 weeks, each week consisting of the following:
Week 1 & 2 : Emotional Regulation Coaching
Week 3 & 4 : Life Purpose Coaching
Week 5 & 6 : Relationship Coaching
Week 7 & 8 : Advocacy & Confidence Coaching
The program includes (four) 1:1 Coaching calls via Zoom, in which we will discuss course material, as well as, any questions you may have about being your own coach.
Throughout each week, the modules will be broken down in an easy to follow format. Plenty of self-help worksheets will be included to assist you in better understanding the material.